Our Focus

Personalized Coaching

Building Meal Plans for Busy Lifestyles

Mindset Shifts

Learning Sustainable Habits

Eating Whole Foods

About

GEM Nutrition Coaching is dedicated to empowering individuals to achieve their health and wellness goals through personalized nutrition coaching. Here is how I can help you to reach your goals:

Learn to apply mindful eating by focusing on your food while eating.
Understanding food labels and portion sizes.
Access to a food logging platform to easily track your meals and progress
Build sustainable long term habits
Get results that you can model for someone else.

Meet the Founder

Hi, I'm Coach Dee and I've been on my fitness journey for over 10 years. I understand how challenging it can be to maintain a balanced diet in today's fast-paced world. Through constant adjustment in my own diet, I developed a love for nutrition.

Through my own ups and downs, I discovered the key to success is understanding your body and the food you fuel with it. That's why I created GEM Nutrition Coaching-to simplify the process of eating while shifting your mindset.